Thrive without dieting
“Eating well without being on a diet.” What does that even mean?
Less stress around food, no more hunger meltdowns, sure. But what does it actually look like in real life?
How do I make it healthy rather than chaotic?
Get access to my Free Guide to find out how!
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Do you struggle with...
1. Loss of control.
Overwhelming urges that sabotage your best intentions with food.
2. Guilt
Shame and regret surrounding your food choices.
3. Exhaustion
Thoughts about food dominate your life, draining your energy and focus.
How I help my clients thrive:
Resilience
Navigate difficult situations and feelings without leaning on food or other avoidant coping strategies.
Stress management
Develope practices and skills that help you manage stress in ways you’re proud of.
Evidence Based Fitness
Create a rewarding relationship with food and exercise that genuinely serves you.
Accountability
A coach who understands the journey and is ready to help you stay on track.
Working with Marcus was a blessing for me. Every meeting I learned what was most important for my own individual journey.
- Seline, Nutritionist
The best thing about Marcus is his honesty and reliability. He gets it the way only someone who's struggled with binge eating can understand.
- Mandy, Working Mother of Two
Marcus saved my life. Another 6 months and I would have been in a really dark place.
- Ravi, Fitness Professional, Father of Two
I can't remember the last time I had a binge. It feels so good to be able to trust myself!
- Liliya, Combat Sports Athlete
I had binged on and off for more than 10 years. Within a month, I had almost stopped binging. At the end of the course, I was binge free.
- Isabelle, Teacher, Mother of two
...I was self conscious, unsure of myself, and felt powerless. From the beginning, Marcus created a judgement free space. I'm starting 2023 in a new space, physically and mentally!
- Gus, University Student Advisor
Marcus is an amazing listener who was really good at identifying actions that I could take. His approach to coaching is reflective, tailored, and empathetic.
- Maud, University Student Advisor
Marcus gave me resources that helped me give clarity to things I had no idea were tied into my issues with food.
- Sarah, Mother of Two, Distance Runner
I now feel in control of my dietary decisions, including a calmness around food that I've never experienced.
- Nicole, Business Owner, Real Estate Professional, Mother of Three
I was afraid to reach out for help because I thought my weight would spiral, but having Marcus kept me accountable and I got tools to fuel my life, not just performance.
- Gabrielle, Corporate Manager, Distance Runner
Hi, I'm Marcus
I struggled with binge eating, compulsive exercise, and body image for 15 years.
All of that ended in 2018. Drawing on research from leading experts in binge eating, stress management, strength & conditioning, and my own 10 year career in the fitness industry, I repaired my own relationship with food and created Strong Not Starving.
Now I'm here to help others leave binge eating in the past, for good!
Book a call
Listen to the SNS Podcast
"...topics that are not often discussed, and swept under the carpet.
A must if any of these issues resonate with you. Learn new coping mechanisms and tools to be the best version of yourself."
Take back your peace around food:
Put aside all the conflicting information you’ve heard and explore the eight key principles that transformed my relationship with food for good with this free download!
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