Thrive without dieting
“Eating well without being on a diet.” What does that even mean?
Less stress around food, no more hunger meltdowns, sure. But what does it actually look like in real life?
How do I make it healthy rather than chaotic?
Get access to my Free Guide to find out how!

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Do you struggle with...
1. Loss of control.
Overwhelming urges that sabotage your best intentions with food.
2. Guilt
Shame and regret surrounding your food choices.
3. Exhaustion
Thoughts about food dominate your life, draining your energy and focus.
How I help my clients thrive:

Resilience
Navigate difficult situations and feelings without leaning on food or other avoidant coping strategies.

Stress management
Develope practices and skills that help you manage stress in ways you’re proud of.

Evidence Based Fitness
Create a rewarding relationship with food and exercise that genuinely serves you.

Accountability
A coach who understands the journey and is ready to help you stay on track.
Hi, I'm Marcus
I struggled with binge eating, compulsive exercise, and body image for 15 years.
All of that ended in 2018. Drawing on research from leading experts in binge eating, stress management, strength & conditioning, and my own 10 year career in the fitness industry, I repaired my own relationship with food and created Strong Not Starving.
Now I'm here to help others leave binge eating in the past, for good!
Book a call
Listen to the SNS Podcast
"...topics that are not often discussed, and swept under the carpet.
A must if any of these issues resonate with you. Learn new coping mechanisms and tools to be the best version of yourself."
Take back your peace around food:
Put aside all the conflicting information you’ve heard and explore the eight key principles that transformed my relationship with food for good with this free download!

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