Food Diary

Breakfast

On a scale of 1 to 10, how hungry do you feel before breakfast?

On a scale of 1 to 10, how satisfied do you feel after breakfast?

I did not eat breakfast
Notes about your breakfast:

Mid-Morning Snack

On a scale of 1 to 10, how hungry do you feel before your mid-morning snack?

On a scale of 1 to 10, how satisfied do you feel after your mid-morning snack?

I did not eat a mid-morning snack
Notes about your mid-morning snack:

Lunch

On a scale of 1 to 10, how hungry do you feel before lunch?

On a scale of 1 to 10, how satisfied do you feel after lunch?

I did not eat lunch
Notes about your lunch:

Mid-Afternoon Snack

On a scale of 1 to 10, how hungry do you feel before your mid-afternoon snack?

On a scale of 1 to 10, how satisfied do you feel after your mid-afternoon snack?

I did not eat a mid-afternoon snack
Notes about your mid-afternoon snack:

Dinner

On a scale of 1 to 10, how hungry do you feel before dinner?

On a scale of 1 to 10, how satisfied do you feel after dinner?

I did not eat dinner
Notes about your dinner:

Evening Snack

On a scale of 1 to 10, how hungry do you feel before your evening snack?

On a scale of 1 to 10, how satisfied do you feel after your evening snack?

I did not eat an evening snack
Notes about your evening snack:

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