Put a STOP to Binge Eating
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When we know our own patterns, we can take action where it's going to matter most!
Jumping from diet to diet and shooting in the dark trying to put an end to cycles of binge eating? (I spent years there myself, and it sucked).
Putting pen to paper and figuring out what drives our binge eating episodes is an essential part of creating lasting change. So lets Identify Your Formula!
