Feel Strong, Not Starving.

Gain freedom from the frustration of feeling like food is running your life.

End the cycle of consistent overeating, and binge eating.

Shape your path to lasting health, confidence, and strength.

"This has literally changed my life."

- John Paul, M. Kain Coaching Client

Evidence Based Methods

Every principle and strategy you'll find here has been studied and extensively tested by leading experts in the fields of nutrition, body image, and stress management.

Hybrid Coaching

A combination of digital content and 1:1 coaching allows for an experience that goes way beyond the approach of a single weekly call or meeting.

Access All Foods

Develop the ability to include ANY food in your diet without triggering a binge. We don't ban foods or demonise food groups here. We disarm triggers.

I couldn't understand how some people could stop at ONE chocolate frog!

Hello! My name is Marcus Kain, I'm a Nutrition Coach and Trainer, and for over 15 years I struggled with binge eating, and anxiety surrounding body image.

I tried every popular diet that promised an end to the struggle - even a mainstream program you'd definitely know the name of - but found no answers and no resolution.

I decided I'd had enough, and began dedicating my time, energy, and experience from 15 years in the health and fitness industry to finding a solution...

...this is that solution.

Access your resources quickly and easily..

Course content is delivered via a streamlined and easy to access app. No need to bookmark pages or open your web browser.

"The program absolutely worked!"

- Jay

"I wouldn't have had energy for bike rides or socialising if I lived like I did before."

- Gabrielle

"I definitely feel more in control!"

- Chris

Your most important questions answered!

With broader principles being covered in the digital course content, valuable 1:1 coaching time can be spent talking about your unique situation and resolving your most important queries and questions.

"I realised I needed to do something, and I feel so much better!"

- Ravi

"My weight is stable, and I'm enjoying exercise for the first time in years."

- Kate

"I am stronger, healthier, and I know how to support myself on this journey. "

- Gus

What to expect when you chat with me...

This is your time to talk to me about what you're experiencing, and ask any questions you have about the course. I can promise that there will be no "hard sell" or obligation if you don't feel like this option is a good fit for you.

Looking forward to meeting you!

Marcus Kain

Book a Call!